Lately, I haven't been sleeping well. I imagine it's because I have a lot on my mind and it's been really hot in our apartment. I have tried drinking warm milk before bedtime but that doesn't seem to work for me. I also avoid most forms of caffeine, except the occasional chai or chocolate.
To combat this problem, I've been reading about foods that help you relax and fall asleep. I am not sure of the scientific legitimacy of these claims but if you like these foods & need to relax, you might as well try them. Next time I'm trying to fall asleep or feeling the need to relax, I'll have to munch on some celery!
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